Whether you are looking to improve your work production, trying to conquer a bad habit, or if you don’t like the direction of your life and want to take a proactive role in changing your future, you can benefit from performing a self motivation exercise. Motivation is the force that drives you to achieve your dreams, plans, and goals. However, many times the pressures of life come in like a flood and wear us down. Stress, pressure, and fatigue can rob us of our energy and cause us to lose our passion for life. A self motivation exercise will help undo the power of those negative forces, and in turn will reshape your future.
A great self motivation exercise that you can accomplish anywhere and at any time is creative visualization. For this technique you literally visualize yourself accomplishing your goals, dreams, and visions. This can be as simple or more in depth as you like. You can perform the visualization when you are falling asleep at night, or you can set aside a time to withdraw from the activities of life and carry out your visualization with the help of dim lights, tranquil music, and in a meditative atmosphere. You should create the image in your mind that represents the fullness of achieving your goal. Once you have this picture fixed, you should hold it in your minds eye and use it every day. This technique will help you to realize that your dreams are attainable.
Another exercise that compliments and enhances creative visualization includes the use of positive speaking. Once you have your vision in place, speak affirming and encouraging words that promote and affirm your vision. If you become filled with self-doubt, then verbally speak the opposite of the thing that you believe. By verbally speaking the opposite of the negative words you believe, you are empowering yourself and giving life to your vision.
These exercises have amazing benefits and can change your life. By combating negative thinking and beliefs with positive thoughts, visions, and daily affirmations you will begin to walk out what you believe. If you believe that you can reach your dreams, goals, and visions then you will. If you don’t think that you can ever have your dreams, then that negativity will stop the productive flow and your dreams will never reach maturity. Take these exercises and watch the course of your life change.
A great self motivation exercise that you can accomplish anywhere and at any time is creative visualization. For this technique you literally visualize yourself accomplishing your goals, dreams, and visions. This can be as simple or more in depth as you like. You can perform the visualization when you are falling asleep at night, or you can set aside a time to withdraw from the activities of life and carry out your visualization with the help of dim lights, tranquil music, and in a meditative atmosphere. You should create the image in your mind that represents the fullness of achieving your goal. Once you have this picture fixed, you should hold it in your minds eye and use it every day. This technique will help you to realize that your dreams are attainable.
Another exercise that compliments and enhances creative visualization includes the use of positive speaking. Once you have your vision in place, speak affirming and encouraging words that promote and affirm your vision. If you become filled with self-doubt, then verbally speak the opposite of the thing that you believe. By verbally speaking the opposite of the negative words you believe, you are empowering yourself and giving life to your vision.
These exercises have amazing benefits and can change your life. By combating negative thinking and beliefs with positive thoughts, visions, and daily affirmations you will begin to walk out what you believe. If you believe that you can reach your dreams, goals, and visions then you will. If you don’t think that you can ever have your dreams, then that negativity will stop the productive flow and your dreams will never reach maturity. Take these exercises and watch the course of your life change.
1 comment:
Nice post!!! Motivation is a psychological marvel which means needs and wants of the people must be handled by encircling a motivating force plan.
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